Everything You Need to Know About Bongs: How They Work, Legality & Where to Buy

Everything You Need to Know About Bongs: How They Work, Legality & Where to Buy


Bongs have been a cornerstone of smoking culture for decades, loved for their ability to deliver smoother, cooler, and more enjoyable hits. From simple acrylic designs to intricate multi-chamber glass setups, bongs come in all shapes and sizes — each with its own style and purpose. In this comprehensive guide, we’ll cover what bongs are, […]

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Finding Calm in Cannabis Content: A Conversation With Ally Train of Cough Creative

Finding Calm in Cannabis Content: A Conversation With Ally Train of Cough Creative

Finding Calm in Cannabis Content: A Conversation With Ally Train of Cough Creative

I’ve spent years watching cannabis content evolve, and most of it follows the same rhythm. Fast edits. Trending sounds. Quick hits. Then I came across Cough Creative, and something felt different before I could even explain why. The pacing was calm. The visuals felt familiar. It didn’t rush you. It invited you in.

Ally Train isn’t just making cannabis content. She’s building atmosphere. Drawing inspiration from old nature documentaries, her work blends humor, comfort, and intention in a space that often prioritizes speed over substance. Behind the aesthetic is discipline, lived experience, and a deep understanding of how storytelling can create connection.

I sat down with Ally to talk about creativity, censorship, discipline, and what it really means to build something original in an industry full of noise.

Ally Train of Cough Creative’s style is instantly recognizable. When someone lands on a Cough Creative video, what do you hope they feel before they even realize why they’re watching?

Ally Train: Comfort. I purposefully modeled my videos after old nature documentaries in order to bring a sense of familiarity to my viewers. I want them to immediately recognize the pace of my content, even if the subject matter is a new and comedic take on it.

Every creator has an origin story. What was the moment when you realized cannabis wasn’t just part of your life, but part of your art?
Ally Train: I’ve dealt with chronic illnesses my whole life, the most prominent of which is ankylosing spondylitis, an inflammatory autoimmune disease that causes immense pain in my joints as well as migraines. I was officially diagnosed and prescribed medication at age 15. The medication helped tremendously, but it didn’t fully end my migraines. I started smoking casually with friends around the age of 16 and realized that not only was I having a great time, but my head was also no longer throbbing. That’s when it really started to click for me, and I began researching the benefits of cannabis. My fire was ignited, and now I use cannabis for my migraines, nausea, anxiety, you name it.

Your edits, pacing, and visuals are on a different wavelength than most cannabis influencers. What’s the creative philosophy running behind your content that people don’t see?
Ally Train: I didn’t want to keep up with trends anymore. I wanted to be the trend. The idea behind my content is this: yes, I am making videos about smoking weed on the internet, but why can’t those videos be good? Why can’t they be dramatically funny? Why can’t they be incredibly detailed? Some of my videos are obviously filler episodes, and some are goofy and fun to make, but there are many that I spend a lot of time on and take tremendous pride in. I think that’s what makes the difference.

Cannabis creators often get shadowbanned, demonetized, and limited. What’s the most frustrating platform battle you’ve had, and how did you adapt?
Ally Train: In June of 2023, my account had just hit 20k followers. It happened pretty quickly after reaching 10k, and I was celebrating the milestone with friends and my now fiancée on a trip to Vermont. This was when I was still playing it fast and loose with my content, so I should have seen it coming. I had taken about 3g of shrooms and about 400mg of RSO when my parents called to tell me they had just bought a puppy. Right after that, Ariana from @IndicaWife called and said, “Do not panic, I need to let you know that your account is gone.” Then the shrooms and RSO hit, and my world crumbled. After months of appealing to Meta, I finally got my account back, and I’ve been much more low-key about what I do online since then. I use phrases like “getting some fresh air,” “increasing my appetite,” and “indulging,” and I never show myself lighting up on camera. I let the smoke or vapor allude to the action instead.

What’s something you refuse to compromise in your content, no matter what the algorithm or brands want?
Ally Train: I don’t drink alcohol, so you won’t ever see me selling it. If you think you see me drinking alcohol, I can promise you it’s juice or a sparkling drink in a pretty glass. I’m a sucker for a pretty glass. The same goes for nicotine. I’ve been approached by nicotine and tobacco brands, but I have no interest in marketing anything nicotine or tobacco-based.

You’ve built a loyal community. What do you think your audience understands about you that casual viewers miss completely?
Ally Train: At a glance, people think this is all that I am, which is understandable because it’s what I’m presenting. But it’s kind of insane to assume that just because someone makes videos about smoking weed, they must only spend their life smoking weed. I am a multifaceted person, and my followers understand that. This page is themed, and I’m only going to post within that theme.

In an industry overflowing with copycats, how do you protect your originality and avoid getting pulled into the sameness of social media trends?
Ally Train: It’s hard to get stuck in trends when I already have my own format. What am I going to do, work a TikTok dance into my videos? I’ll occasionally do a trending recipe, but I have the freedom to pick and choose what I use from the zeitgeist. Sometimes I get writer’s block and revisit things I’ve done in the past, but I always add a twist. No two videos are identical.

What’s a misconception about cannabis creators that you wish you could erase forever?
Ally Train: That we’re lazy or stoned to the bone 24/7. Recording and editing is one thing, but running a page is also running a business. I’m not just posting. I’m keeping the books, pitching brands, building websites, and designing merch. I’m doing all of it.

If you could design the perfect ecosystem for cannabis creativity, what would it look like?
Ally Train: That question is so loaded you would need three editions of High Times to print my answer, so I’ll keep it short. We could build the most perfect platform in the world, but none of it matters unless companies are willing to pay creators their worth for contracted content creation.

What’s the next evolution of Cough Creative?
Ally Train: I’m working on merch and hopefully a website where people can get to know me better. I also have a few bigger projects coming soon that I can’t talk about yet, but people should keep their eyes open.

People talk about your creativity, but rarely about the discipline behind it. What keeps you consistent?
Ally Train: It’s less a habit and more a deadline. I post every Monday, Wednesday, and Friday, and that keeps me working throughout the week.

When you scroll through cannabis content today, what feels missing?
Ally Train: The issue isn’t what people want to make, it’s what platforms allow. I miss the aesthetic reels where people set up rigs in beautiful places and took rips to vibey music. Seeing fewer of those videos feels like a symptom of the algorithm cracking down. It felt like we were smoking together as friends.

Your visuals feel emotional rather than transactional. What themes do you return to again and again?
Ally Train: Joy, camaraderie, and comfort. Everyone is exhausted. People are working hard, the news feels heavy, and connection is missing. If I can offer that through my videos, I’m happy to do so.

What risk almost didn’t happen but ended up defining your brand?
Ally Train: Switching to documentary style filming. I had been thinking about it for months, but it was far more involved than my usual content. Before that, I was just using trending audio. Once I took the plunge, I fell in love with the process and haven’t looked back.

If someone were discovering cannabis for the first time, what advice would you want them to hear?
Ally Train: Start slowly. Nothing is embarrassing about coughing, being a lightweight, or needing to lie down. Nothing is embarrassing about getting too high. Keep water nearby, grab your favorite snacks, inhale fresh air after you hit, and don’t hold it in. Put on some chill music and let fresh air hit your face. Isn’t it wonderful that you exist in this moment?

Photos courtesy of Ally Train.

This article is from an external, unpaid contributor. It does not represent High Times’ reporting and has not been edited for content or accuracy.

<p>The post Finding Calm in Cannabis Content: A Conversation With Ally Train of Cough Creative first appeared on High Times.</p>

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How to Use Delta-9 Gummies for Stress Relief and Balance

How to Use Delta-9 Gummies for Stress Relief and Balance

How to Use Delta-9 Gummies for Stress Relief and Balance

How to Use Delta-9 Gummies for Stress Relief and Balance Most people today live in a constant state of “go.” Work stress follows us home, screens keep our minds buzzing, and even downtime can feel like another task to manage. And so people search calmer ways to unwind — ones that don’t involve another cup […]

The post How to Use Delta-9 Gummies for Stress Relief and Balance appeared first on Stoner | Pictures | Stoners Clothing | Blog | StonerDays.

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UK CANNABIS POLICY: ENSURING EQUITABLE ACCESS AND COMMUNITY BENEFITS

UK CANNABIS POLICY: ENSURING EQUITABLE ACCESS AND COMMUNITY BENEFITS


Access exists, yet it remains shaped by specialist capacity, cost variability, and uneven clinical guidance across indications. Patients describe a practical reality: tight product lists, rigorous ID verification, pharmacist counselling on titration, and queues dictated by referral timing. In parallel, conversations often shift to how legally prescribed products are dispensed to patients at home through […]

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The Year in Weed: 2025’s Biggest Moments

The Year in Weed: 2025’s Biggest Moments

The Year in Weed: 2025’s Biggest Moments

With over 55 million cannabis fans in America, 2025 was a year of big wins and stinging losses. From headway in the hash world and LA’s indoor farms to High Times’ resurgence and landmark findings in the scientific world, the ganja news came like a firehose in 2025, and here’s a distillation of the top items.

Schedule III, finally

Rescheduling screen grab, Courtesy of The White House.

Cannabis supporters spent much of 2025 waiting for the federal government to reschedule marijuana from Schedule I (the “most dangerous” list) to Schedule III (think: Tylenol with codeine). That process finally began on December 18, when President Trump signed an executive order directing federal agencies to complete the rescheduling. It’s not legalization, but it’s something.

Editor’s note: The shift to Schedule III is a major federal signal, but it’s not legalization, and the details matter. Before anyone spikes the football, read David Downs’ reporting on the order and its strings attached: Trump Reschedules Marijuana—but Wait, There’s a Catch, plus Javier Hasse’s practical explainer: Cannabis Rescheduling: Questions Answered. We’re also publishing serious concerns: Bill Levers argues cannabis should be treated as a wellness/nutraceutical category in Cannabis is a Nutraceutical, Not a Pharmaceutical, while Rolando García reports on critics who believe Schedule III could backfire in “It’s a Trap”: Why Schedule III Could Be Worse Than Standing Still.

High Times re-lit

2025 was the year that RAW Rolling Papers creator Josh Kesselman turned the lights back on at the venerable counterculture institution, High Times.

Helmed by Javier Hasse, High Times released a 50th anniversary special edition featuring archival work from icons such as Hunter S. Thompson and interviews with legends like Bob Marley, as well as a slew of fresh content from around the globe.

Plus, they restarted their Cannabis Cups.

Hemp recriminalization

The year 2025 goes down in U.S. history books as a setback for “intoxicating” hemp. Congress ended the longest government shutdown in U.S. history — 43 days — with a bill that also re-criminalized cannabis seeds and pretty much any hemp product that could get you high. Unless it’s actual rope, the government considers it dope once again.

Zangbanger’s moment to shine

Hype LA brand Wizard Trees won the best-of-the-best Zalympix Winner’s Flight competition’s Industry Award on November 15 with Zangbanger (Zangria x Sherbanger 22). 

The unity of Zkittlez, GSC, Sherbet, and (Sour x Biker Kush) tests at 4.5-5% terpenes, which is 8-10 times the national average. The strain was in development for several years, and Wizard Trees’ Scott Lane told us there’ll be plenty of it in 2026.

“I think this is going to be our main staple for a while,” Lane says.

WizardTrees.com relaunched on December 16, with a new app rolling out shortly after. Look out for Zangbanger’s successor: Tidebanger.

The return of orange terps

Super Boof, courtesy Moon Valley

The Trop Cookies cross Super Boof won big in the 2025 Transbay Challenge Finals in California in May. So did LA Family Farm’s Orange Drip in the Zalympix Winner’s Flight. Furthermore, several more wins for Whitethorn Rose (California State Fair, California Leaf Bowl) demonstrated the revived interest in citrus terps after a decade out of fashion.

Hash culture gains momentum

Hash culture in 2025. Photo by David Downs.

Cannabis concentrates like rosin, ice water hash, and live resin shot up in 2025 as an alternative means of consumption, matching gains only seen by pre-rolls. Just take a look at the growth of infused pre-rolls this year. Live rosin pens made new inroads in more markets, and we spotted dabs in Thailand this summer. 

“This last year has been the year of evolution and adoption of concentrates — 100 percent,” says Lance Lambert, who travels the world as the chief marketing officer for industry-leading Grove Bags.

Alcohol use collapses

This year, Gallup found that alcohol use hit a low not seen since 1939. Only 54% of Americans drink — a near-historic low. Health concerns, the rise of non-alcoholic alternatives including cannabis, and changing cultural norms — especially among the young and middle-aged — have rocked Wine Country, bars, and clubs. The option to puff herb may reduce drinking by 25%, one study found.

New York ramps up

New York. Photo by David Downs.

New York’s rocky, three-year-long legal weed debut evened out a bit with over 464 stores as of September, and new revenue milestones. 

Its new mayor, Zohran Mamdani, is the first mayor to say he bought herb at one such legal store. Annual sales crossed $1 billion in September.

The price of freedom is eternal vigilance, and cannabis activists got caught slackin’. In 2025, Ohio rolled back some of its voter-approved legalization. Efforts are underway by opposers in Maine and Massachusetts to put repeal on their 2026 ballots. Thailand backed away from its wide-open adult-use regime.

Smokers need to rally around groups like NORML, Marijuana Policy Project, and Americans for Safe Access to push back in 2026.

“It means getting involved with your time, and financially, and acknowledging that this fight is not over,” says Paul Armentano, Deputy Director for NORML.

Mary Jane Berlin blooms

Germany emerged as a legal cannabis epicenter with Mary Jane Berlin selling 65,000 tickets in June. Germany is the leader of the European Union, with a population of 82 million and the fourth-largest GDP in the world. German legalization eclipsed action in the Netherlands and Spain.

“Mary Jane was the biggest show, and the biggest news over the last year,” says Lambert.

South Park’s pot farm goes bust

The Colorado creators captured the zeitgeist of distressed U.S. cannabis companies facing new headwinds. In the series, Stan’s dad, Randy, went broke, got addicted to ketamine and ChatGPT, and had to sell off Tegridy Farms — a watershed moment concluding a seven-year-long arc. Trey Parker and Matt Stone again helped define the sentiment in the country.

“Things are really uncertain in the U.S. currently,” says Lambert. “International  — not domestic — is where the exponential [cannabis] growth is occurring.” 

2025 science wins

Studies in Nature Medicine and Frontiers of Neuroscience found that cannabis could help with lower back pain, and sometimes eliminate seizures. 

The Prevention Research Center found that Prop 64 did not raise adult cannabis use rates

And a hash researcher calculated the static electric charge of a trichome head for the first time. It’s 20 picocoulombs — so now we know!

That’s a wrap

As we stub out 2025 and light up 2026, the cannabis industry stands at a crossroads. While challenges like hemp recriminalization and state-level rollbacks remind us that progress isn’t linear, the explosive growth in Germany, New York’s billion-dollar milestone, and the mainstreaming of hash culture show that the green rush is far from over. 

Whether you’re team Zangbanger or still waiting on Schedule III, one thing’s clear: The conversation around cannabis has evolved from “if” to “how” — and that’s a win worth celebrating.

Did we miss a beat? Share this story and tag us on social with your top news of 2025 inclusion.

<p>The post The Year in Weed: 2025’s Biggest Moments first appeared on High Times.</p>



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San Diego’s 10% Cannabis Business Tax Comes Up Short

San Diego’s 10% Cannabis Business Tax Comes Up Short

San Diego’s 10% Cannabis Business Tax Comes Up Short

Earlier this year, the San Diego City Council voted to increase the city’s cannabis business tax from 8% to 10% to fill a budget hole. Now city finance officials say they likely overestimated how much revenue the tax hike would generate.

Receipts from July through September suggest the cannabis business tax is on track to generate $19.7 million this fiscal year — $1.5 million short of the $21.3 million assumed in the budget. Last fiscal year, when the tax rate was still 8%, the cannabis businesses tax generated $16.7 million for the city. The tax rate was set at 5% when it was approved by voters in 2016.

San Diego’s Office of the Independent Budget Analyst (IBA) wrote in a recent report that licensed retailers, manufacturers and distributors are still being undercut by their unlicensed competitors.

To Read The Rest Of This Article On PBS, Click Here

The post San Diego’s 10% Cannabis Business Tax Comes Up Short appeared first on Marijuana Retail Report – News and Information for Cannabis Retailers.

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