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What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also increases neurogenesis and improves depression and anxiety. To get this effect, the CDC recommends 150 minutes a week of moderate intensity or 75 minutes a week of vigorous intensity.
References
Yau, S. Y., Lau, B. W., & So, K. F. (2011). Adult hippocampal neurogenesis: a possible way how physical exercise counteracts stress. Cell transplantation, 20(1), 99–111.
Liu, P. Z., & Nusslock, R. (2018). Exercise-Mediated Neurogenesis in the Hippocampus via BDNF. Frontiers in neuroscience, 12, 52.
Schoenfeld, T. J., McCausland, H. C., Morris, H. D., Padmanaban, V., & Cameron, H. A. (2017). Stress and Loss of Adult Neurogenesis Differentially Reduce Hippocampal Volume. Biological psychiatry, 82(12), 914–923. https://doi.org/10.1016/j.biopsych.2017.05.013
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Download the FREE First Grow Cheat Sheet 🌱 https://hydrohowto.com/start-here/
In this video, I show you how to set up a deep water culture hydroponic system for less than $30. This cheap hydroponic system is perfect for beginners.
If you want to learn more about how a dwc hydroponic system works, keep scrolling.
⭐ PRODUCTS FEATURED IN THE VIDEO ⭐
*As an Amazon Associate, I earn from qualifying purchases at no cost to you.*
Orange Hat Tomato Seeds – Baker Creek Heirloom Seed Co.
https://www.rareseeds.com/store/vegetables/new-items-2020/orange-hat-tomato
VIDEO CHAPTERS 📖
00:23 Materials for DWC System
00:56 Cutting Holes for Net Cups
01:15 Drilling Holes for Air Lines
02:02 Cutting Tubing for Air Lines
02:40 Connecting Air Lines to Aerator and Air Stones
03:24 Planting Tomatoes in a DWC System
04:41 Conclusion
My Website 🌎 https://hydrohowto.com
What We’re Building
The system we’re building is commonly called a dwc hydroponic system. DWC stands for deep water culture.
Most people look for DWC systems without knowing the method is actually just water culture hydroponics. The addition of the word “deep” just means the system is at least 8 to 10 inches deep.
How Does a Deep Water Culture System Work?
A plant is suspended in a net cup above the nutrient solution in the reservoir. The reservoir in this case is a bucket. As the root system of the plant grows it relies on dissolved oxygen in the water to survive.
In the system we’re building, an air pump (aerator) oxygenates the water. Without this aeration, the nutrient solution (water) would become stagnant and a fully submerged root system would die.
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I demonstrate how to setup the MIGRO UVB grow light with an LED bar light, the ARAY 8 PRO in a 4ft x 4ft (1.2m x 1.2m) grow tent.
SAFETY: Do not stay close to the UVB fixture (less than 3ft or 1m) for more than 5 minutes. As with sunlight prolonged exposure will burn the skin and damage your eyes. There is not UVC output by the fixture.
The 2ft or 60cm ARAY UVB is 20W output and will cover up to 5ft x 5ft or 1.5m x 1.5m
The UVB fixture should be hung at 2ft or 60cm above the plants canopy. This is 40cm or 16″ above the LED bar light. The LED bar light surface ares is less than 20% of the canopy area so 80% of the UVB photons pass the bar light and reach the plant canopy.
In this setup there is a range of 150 µwatts/cm² in the centre to 50 µwatts/cm² at the edges and an average of about 100 µwatts/cm² over the plant canopy. This is less sunlight mid-day sunshine in summer which would range from about 130 µwatts/cm² to 180 µwatts/cm².
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#standupcomedy #ganja #indianstandupcomedy
Follow me on Instagram : https://instagram.com/notsoshaurya?igshid=2yoxz8n80iyf
In this video I talk about Live shows and my super cool audience and also my friend Sameer who is currently quite upset by NCB.
Twitter : https://twitter.com/notsoshaurya
Facebook: https://www.facebook.com/shaurya.tyagi.96/
For enquiries : shauryatyagi1@gmail.com
Special thanks to Sudish Kamath and Balraj Singh Ghai
Credits
Edit and Grade : Anuj Mehta (@Pavlikam)
Sound Mixing and Mastering : Varun Patil (@varoonmarooned)
Shot and recorded by The Habitat Team at a live standup comedy event at The Habitat, Mumbai.
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