😋 What Makes Flax, Chia, and Hemp Seeds Essential for Your Diet | Dr. Joel Fuhrman #shorts
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The more I look at the health benefits of hemp seeds and in particular hemp hearts the more impressed I am. In this video we make the case for why we should consume 3 tablespoons of hemp seeds everyday. Loaded with protein and omega 3 fatty acids these little seeds are powerhouses of nutrition! In particular w look at hemp seeds impact on the heart, brain and bones.
*** DISCLAIMER ***
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Here are the studies we look at
The cardiac and haemostatic effects of dietary hempseed
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-32
Some Immunity Reactions of Edestin. The Biological Reactions of the Vegetable Proteins. III
https://www.jstor.org/stable/30075100?seq=1#metadata_info_tab_contents
Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method
https://pubmed.ncbi.nlm.nih.gov/20977230/
Gamma-linolenic acid, Dihommo-gamma linolenic, Eicosanoids and Inflammatory Processes
https://www.sciencedirect.com/science/article/abs/pii/S0014299916302345?via%3Dihub
Efficacy of a Chinese herbal proprietary medicine (Hemp Seed Pill) for functional constipation
https://pubmed.ncbi.nlm.nih.gov/21045817/
You see it everywhere nowadays; hemp milk! What is it? Watch and learn as Doctor Jeremy Wolf explains all the beneficial health properties of this plant-based milk alternative and why it’s a top choice for lactose-free and vegan individuals alike.
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