Learn what experts say about using topicals and creams with CBD for arthritis pain.
To watch the full webinar, visit: https://youtu.be/gFYp3VBya5g
To watch more Expert Q&A videos, visit: https://youtube.com/playlist?list=PLyzVRP3R7jNvuRd_ehNzazMM5pUuEW5gF
For more information on the Foundation, visit: https://www.arthritis.org/home
Have a specific question but can’t find the answer? Visit our helpline: https://www.arthritis.org/helpline
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This video will teach you how to know when you indoor garden seeds starts need to be watered and show you how to water them. Frequency depends on temperatures and plant sizes.
Basic Seed Starting & Transplant Gardening Package (Seeds, Flats, & Cells)
Seed Starting & Transplant Basic Gardening Package (Seeds, Flats, & Cells and TRG Scan and Grow Seed Packs)
Seed Starting Indoors 101 – Growing Garden Transplants Playlist
From my other YT Channel My First Vegetable Garden
Seed Starting Indoors Short Video Series… Playlist
I will be making new videos for the playlist each week
Thanks so much for your support! Cheers & Thanks, Gary!
Visit The Rusted Garden Seed & Garden Shop:
https://www.therustedgarden.com/ – Seeds, Starting Supplies, Neem Oil, Peppermint & Other Oils, Calcium Nitrate & More.
My Vegetable Gardening Podcasts:
are under Gardening Coast2Coast Podcasts
https://gardeningcoast2coast.net/
My New Book:
The Modern Homestead Garden: Growing Self-Sufficiency in Any Size Backyard.
An Autographed Copy of my book is at my seed and garden shop: https://www.therustedgarden.com/search?type=product&q=book
You can find it at these different locations… Thanks 4 the Support!
Amazon: https://www.amazon.com/Modern-Homestead-Garden-Self-sufficiency-Backyard/dp/0760368171/ref=sr_1_3?dchild=1&keywords=The+modern+homestead+garden&qid=1595425421&sr=8-3
Barnes & Noble: https://www.barnesandnoble.com/w/the-modern-homestead-garden-gary-pilarchik/1137153105?ean=9780760368176
Books A Million: https://www.booksamillion.com/p/Modern-Homestead-Garden/Gary-Pilarchik/9780760368176?id=7961563419439#
Follow me on Instagram:
https://www.instagram.com/therustedgarden/
Join me in my Private FB Group: The Rusted Garden Homestead: https://www.facebook.com/groups/Therustedgardenhomestead
Contact Me at therustedgardenmerch@gmail.com for questions or if you are interested in collaborations, affiliations or advertising.
I now have an Amazon Influencer’s Storefront. As an Amazon Associate I earn from qualifying purchases. It is free to use.
Just use my… The Rusted Garden Influencer’s Storefront link at https://www.amazon.com/shop/garypilarchiktherustedgarden anytime you shop.
I put the products I use, in videos, there and have gardening products set up by categories. Here are the direct links by description.
Great Gifts for Gardeners in Your Life
https://www.amazon.com/shop/garypilarchiktherustedgarden?isVisitor=true&listId=1KEIDOMSENCJQ
Products in My 2020 YouTube Videos
https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=65FZCKXHG3B1
Seed Starting Supplies and Grow-Light Stations
https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=3GEMITV4R58PS
Containers, Pots and Small Greenhouses
https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=2XT0AVMYVWBUR
Better Greenhouses, Shade Cloth, Tunnels & Cold Frames
https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=HAT2XMXJ1S5S
Fertilizers & Amendments: Indoor and Outdoor Gardening
https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=22Y7UDOSNIED3
Disease and Pest Management
https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=1S1HAU8QE38Y4
Garden Tools: The Rusted Garden
https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=1NPR8V99900YD
Gardening Books and Resources
https://www.amazon.com/shop/garypilarchiktherustedgarden?listId=1OYGZEMAHOYF1
Products I Use and Recommend. I have an affiliation with them:
GreenStalk Vertical Gardening: Use the Discount Code THERUSTEDGARDEN on GreenStalk ‘Vertical Tier Systems’. Use this link and enter my code for the discount http://store.greenstalkgarden.com/?afmc=therustedgarden or this short link http://lddy.no/4eal
#therustedgarden
#homestead
#gardening
#garden
#selfsufficient
#growingfood
#seedstarting
#vegetablegarden
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What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also increases neurogenesis and improves depression and anxiety. To get this effect, the CDC recommends 150 minutes a week of moderate intensity or 75 minutes a week of vigorous intensity.
Physical activity guidelines
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
References
Yau, S. Y., Lau, B. W., & So, K. F. (2011). Adult hippocampal neurogenesis: a possible way how physical exercise counteracts stress. Cell transplantation, 20(1), 99–111.
Liu, P. Z., & Nusslock, R. (2018). Exercise-Mediated Neurogenesis in the Hippocampus via BDNF. Frontiers in neuroscience, 12, 52.
Schoenfeld, T. J., McCausland, H. C., Morris, H. D., Padmanaban, V., & Cameron, H. A. (2017). Stress and Loss of Adult Neurogenesis Differentially Reduce Hippocampal Volume. Biological psychiatry, 82(12), 914–923. https://doi.org/10.1016/j.biopsych.2017.05.013
WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
https://Betterhelp.com/drmarks
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw
If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I’ve researched. I get a referral commission if you sign up.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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Download the FREE First Grow Cheat Sheet 🌱 https://hydrohowto.com/start-here/
In this video, I show you how to set up a deep water culture hydroponic system for less than $30. This cheap hydroponic system is perfect for beginners.
If you want to learn more about how a dwc hydroponic system works, keep scrolling.
⭐ PRODUCTS FEATURED IN THE VIDEO ⭐
*As an Amazon Associate, I earn from qualifying purchases at no cost to you.*
🌊 2 Gallon Bucket w/ Lid – Buy them locally
💨 Uniclife UL-40 Air Pump – https://amzn.to/30SMvv8 (aff)
Includes: Pump, (2) Air Stones, 2M Tubing, (2) Check Valves
🛠 Hole Saw Kit – https://amzn.to/3rcwmvw (aff)
🛠 Cordless 20V Drill w/ Charger – https://amzn.to/3cIQe14 (aff)
Orange Hat Tomato Seeds – Baker Creek Heirloom Seed Co.
https://www.rareseeds.com/store/vegetables/new-items-2020/orange-hat-tomato
VIDEO CHAPTERS 📖
00:23 Materials for DWC System
00:56 Cutting Holes for Net Cups
01:15 Drilling Holes for Air Lines
02:02 Cutting Tubing for Air Lines
02:40 Connecting Air Lines to Aerator and Air Stones
03:24 Planting Tomatoes in a DWC System
04:41 Conclusion
My Website 🌎 https://hydrohowto.com
What We’re Building
The system we’re building is commonly called a dwc hydroponic system. DWC stands for deep water culture.
Most people look for DWC systems without knowing the method is actually just water culture hydroponics. The addition of the word “deep” just means the system is at least 8 to 10 inches deep.
How Does a Deep Water Culture System Work?
A plant is suspended in a net cup above the nutrient solution in the reservoir. The reservoir in this case is a bucket. As the root system of the plant grows it relies on dissolved oxygen in the water to survive.
In the system we’re building, an air pump (aerator) oxygenates the water. Without this aeration, the nutrient solution (water) would become stagnant and a fully submerged root system would die.
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Why use UV in the grow room? Read more here: https://migrolight.com/blogs/grow-light-news/uv-light-for-indoor-plants
Shop MIGRO UVB (global shipping): https://migrolight.com/collections/uv-grow-lights/products/migro-uvb-310-fixture-and-fluorescent-tube
I demonstrate how to setup the MIGRO UVB grow light with an LED bar light, the ARAY 8 PRO in a 4ft x 4ft (1.2m x 1.2m) grow tent.
SAFETY: Do not stay close to the UVB fixture (less than 3ft or 1m) for more than 5 minutes. As with sunlight prolonged exposure will burn the skin and damage your eyes. There is not UVC output by the fixture.
The 2ft or 60cm ARAY UVB is 20W output and will cover up to 5ft x 5ft or 1.5m x 1.5m
The UVB fixture should be hung at 2ft or 60cm above the plants canopy. This is 40cm or 16″ above the LED bar light. The LED bar light surface ares is less than 20% of the canopy area so 80% of the UVB photons pass the bar light and reach the plant canopy.
In this setup there is a range of 150 µwatts/cm² in the centre to 50 µwatts/cm² at the edges and an average of about 100 µwatts/cm² over the plant canopy. This is less sunlight mid-day sunshine in summer which would range from about 130 µwatts/cm² to 180 µwatts/cm².
#uvbgrowlight
#growlight
#migrolight
Follow us:
Instagram:https://www.instagram.com/migrolight/
Facebook: https://www.facebook.com/MIGROLIGHT/
TikTok: https://www.tiktok.com/@migrolight
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Looping around a wellness center in downtown Roanoke, hundreds of people were ready to get their hands on free cannabis seeds.
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Easy way to 10x the value out of the seedlings you buy at the garden center!
IN THIS VIDEO
→
SUPPORT EPIC GARDENING
→ Shop: https://growepic.co/shop
→ Seeds: https://growepic.co/botanicalinterests
LEARN MORE
→ All Our Channels: https://growepic.co/youtube
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→ FB Group: https://growepic.co/fbgroup
DISCLAIMER
Epic Gardening occasionally links to goods or services offered by vendors to help you find the best products to care for plants. Some of these may be affiliate links, meaning we earn a small commission if items are purchased. As an Amazon Associate, we earn from qualifying purchases. More info on our process: https://www.epicgardening.com/disclaimer/
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Hulled Hemp Seed Hearts are gorgeous green and cream colored seeds with a mild nutty flavor and a wealth of nutrition! Add to smoothies, shakes, hot cereals, salads, yogurts, baked goods and even ice cream to help keep you satisfied and boost your nutritional intake. Because they are handled in our dedicated gluten free facility, you can trust your nutty flavored seeds are free from gluten!
Shop now: https://www.bobsredmill.com/hulled-hemp-seed-hearts.html
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Bob’s Red Mill is a leader in wholesome, organic, non-GMO and gluten free foods. Our mission to promote “whole grain foods for every meal of the day” is backed by a diverse line of over 400 products, including stone-ground flours, whole grain cereals, baking mixes, seeds, grab-and-go snacks and more.
With a dedicated gluten free manufacturing facility, strict quality control protocols and an in-house gluten testing laboratory, Bob’s Red Mill is a trusted source for safe gluten free products. Founded in 1978 and based in Milwaukie, Oregon, Bob’s Red Mill is proud to be an employee-owned company.
FOLLOW US:
Instagram: https://www.instagram.com/bobsredmill/
Facebook: https://www.facebook.com/BobsRedMillNaturalFoods
Twitter: https://twitter.com/bobsredmill
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Are the chemical compounds found in cannabis, including CBD, a potential treatment for reducing anxiety? Here’s what one clinical study is finding—and the story of one of its patients.
In “The Cannabis Question,” NOVA investigates the story of cannabis from the criminalization that has disproportionately harmed communities of color to the latest medical understanding of the plant. What risks does cannabis pose to the developing brain? How much do we know about its potential medical benefits? As cannabis becomes socially accepted, scientists are exploring its long-term health consequences.
Watch the full film on YouTube to learn more: https://bit.ly/3m4jAeF
© WGBH Educational Foundation 2021
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