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For those who are in the NYC area, we are having a live, in-person event!
Mastering Menopause: Ways To Thrive Naturally
Thursday, May 12, 2022
6-8pm
The Hub
109 East 31st Street, NYC
presented by Commons and Modern Aging
Panelists:
Dr. June Chin, Integrative Cannabis Physician
Tina Tang, Strength Training Fitness Coach
Risa Morimoto, Founder+CEO, Modern Aging
Tahira Rehmattulah, Co-founder+CEO, Commons
Register for free – https://www.eventbrite.com/e/mastering-menopause-how-to-thrive-naturally-tickets-322657125147
Interested in trying out some of these CBD products?
Commons (my faves – gummies + salve)
www.commons.co/with/modernaging
20% off first purchase. Code: MODERNAGING
Kyoto Botanicals (my faves – CBD oil and tinctures)
https://tinyurl.com/kyotobotanicals
25% off first purchase. Code: MODERNAGING
NOW Wellness Expert and RDN DJ Blatner shows you how to master using three super seeds – chia, hemp and flax – in three easy applications. https://www.nowfoods.com/healthy-living/now-wellness-experts
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Dr Greenthumb Strain Reviews – https://bit.ly/DrGreenthumbYT
Once Upon A Rhyme – https://bit.ly/OnceUponARhyme
BREALTV Exclusives – https://bit.ly/BTVExclusives
Subscribe to BREALTV on YouTube: https://bit.ly/BREALTVSUB
Watch BREALTV’s Exclusive Series and Footage:
The Smokebox – https://bit.ly/TheSmokeBox
Dr Greenthumb Podcast – https://bit.ly/DrGreenthumbPod
Dr Greenthumb Strain Reviews – https://bit.ly/DrGreenthumbYT
Once Upon A Rhyme – https://bit.ly/OnceUponARhyme
BREALTV Exclusives – https://bit.ly/BTVExclusives
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The best grow light distance from plants is a compromise between:
Hanging the grow light as close to the plant canopy as possible to maximise the amount of light reaching the plant (most efficient grow light setup)
&
Hanging the grow light high enough to distribute the light evenly across the plant canopy (for best uniformity)
I use PAR charts generated by @LEDGardener on his PPFD test website, https://ppfdcharts.com/
For the following grow lights:
Viparspectra XS1500 in a 2×2 or 60cm x 60cm grow area
MIGRO ARAY 4 PRO in a 4×2 or 120cm x 60cm grow area
Spider Farmer SF7000 in a 4 x 4 or 1.2m x 1.2m grow area
HLG 600Rspec in a 5 x 5 or 1.5m x 1.5m grow area
In each test I look for the maximum PAR to be in the range of 1,000 to 1,100 µmols/m²/second and the lowest PAR reading, usually in the corners, to be no less than 60%of the maximum, ideally 80% for the best uniformity.
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